Rosacea is one of the skin problems that is pretty common, & it strikes about 1 in 10 people, to the limited extent. It is the skin ailment that causes redness on the face & can be the cause of tingling sensations, spots & visible blood vessels in the skin. The condition can occur in both men and women, but has more commonly found in women and, despite how common it is, tiny is known about the causes of rosacea. The condition can be very painful, & it can influence people’s self-confidence and self-esteem, and although there is no known treatment for rosacea, treatment can minimize the effects of the disease. Here are ten natural & effective home remedies that one can apply to the self-treat rosacea:

Natural Remedies for Rosacea

1. Away from the Rosacea triggers

Though the cause of the Rosacea condition is unknown, some mistakes that can cause outbreaks in sufferers have recognized. They include caffeine, alcohol, exposure to weather extremes, boiling drinks, spicy food & vigorous exercise. The triggers can differ betweenpeople, but if you can recognize the triggers & avoid them, you will experience fewer disruptions of the redness in the skin.

7 super Foods For Dengue Patients

perfood #dengue #denguepatients #dietfordenguepatients #disease

Dengue fever falls under the chronic illness category. Patients diagnosed with dengue, if left untreated or lately diagnosed, there is a chances to lose their life. It is a viral infection caused due to the mosquito bite.

As per worldwide statistics, dengue fever is widespread worldwide but highest number of dengue cases is recorded in the Asian continent, India being on top of the list. Around, 100 million dengue fever cases so far are recorded across the world.

Sudden high fever, nausea, joint pain, pain behind eyes, headaches,  & vomiting are common symptoms of the dengue fever. Till date, no vaccine is found out but normally treated with allopathic medicines like Paracetamols, Analgesics etc.

Since it is a incurable disease, patients having dengue fever symptoms should be admitted to hospitals instantly for quick and effectual treatment. Along with medicines, doctors recommend a strict diet for dengue patients for speedy recovery.

Dengue treatment needs heavy doses of the medicine & at the same time food is taken in less quantity which makes patients very weak. Nevertheless, it is a moment of relief that this deadly disease can be cured with the proper care & instant treatment.

Care should be taken as selecting foods for dengue patients as those foods should be taken easily and even digestible. This is because dengue effects the liver of a person & because of weak liver condition, it becomes difficult for body to digest food easily.

Diet for the dengue patients normally includes lot of fluid intake, green vegetables & proteins. Some of the recommended food enclosures are :

More Fluid Intake

Maximum intake of the fluid is the first thing to comprise in diet for the dengue patients. It is sensible to include nutrient rich fluids apart from liquids such as ORS, sugar cane juice, caring coconut water, lime juice, fresh orange juice & a variety of fruit juices. Drinking ample of fluids helps in removing toxins or unhealthy substances from the body.

Diet rich in protein

Dairy products, eggs, chicken, & fish are highly recommended foods for the dengue patients to fight the dengue virus. Proteins should be included in diet once the fever fall down slowly as protein rich diet helps in the quick recovery & helps regaining the lost nutrients necessary for body.

Papaya acts as Traditional Medicine

Many times, people in remote areas rely on the traditional medicines or home remedies to cure many diseases. Juice extracted from the papaya leaf is one such example which is known to be very effectual natural cure for the dengue fever

The Vegetarian diet

After fluid intake, most of the important additions in diet for dengue patients are almost all sorts of vegetables, mainly the fresh leafy vegetables. Care should be taken not to overcook the vegetables to keep the nutrients essential.

No spicy and oily food

Spicy & oily foods are a big no for patients recovering the dengue fever. Not only such food becomes complicated for digestion, fever may get aggravated too.

Include soups & boiled food

Patients suffering from the dengue normally do not like to eat much solid food. In such cases, gentle soups can be included so that vitamins, minerals, protein levels are maintained. If necessary, mashed boiled food can be given with little seasoning.

Tea with Ginger

 Lastly, one of the effectual foods for the dengue patients is tea mixed with aromatic medicinal herbs. Ginger tea being most effectual due to its a variety of medicinal properties.

2. Cucumber mask

Home remedies to treat rosacea also include the cucumber mask. The noticeable redness that appears in the rosacea flare-up has caused by the blood vessels becoming extended, & you can assist to reduce that with the cucumber. Blend the fresh cucumber & apply to face the mask, & then allow it for about ten minutes before rinsing off with the cold water. If you redo the treatment every other day, one can start to see an enhancement in very few weeks.

3. Raw food diet

Raw food diet consists of eating mainly unprocessed, uncooked, organic, fresh food, such as vegetables, fruit, leafy greens, seeds, & nuts. Many people who have changed their lifestyle & started to follow raw food diet (or, at least, included plenty of fresh food into their daily consumption) report surprising benefits of this way of life & one of them is powerful body detox & reduction or total removal of rosacea flare-ups.

4. Aloe Vera

Another extraordinary home remedies for rosacea include Aloe Vera. It is well known for its calming, anti-inflammatory qualities & it can be used to lessen the effects of rosacea flare-ups. Use Aloe Vera, twice a day, to the afflicted area & it should ease to calm the redness.

Note: Allergic people should not use this aloe vera juice for rosacea

5. Oatmeal

A slightly less well-known treatment for the rosacea is oatmeal. Mix two tbsp of oatmeal with four tablespoons of water & smoothly rub the mixture on the face. The oatmeal will alleviate itching & lessen the redness in the skin.

6. Chamomile tea, cold compress

The cold pack of chamomile tea is another great home remedies to treat rosacea. A cold compress would serve to lessen the extension of the blood vessels & relieve the redness of the inflation. Soak 3 chamomile tea bags in 85° water for about ten minutes, cool, & leave the tea in the fridge. Soak the towel in the chilled tea & keep it to the face & it will soothe and decrease the redness of rosacea.

7. Flaxseed oil

Flaxseed oil has many advantages in gaining health, & it can also help to treat rosacea too. Take two tbsp of flaxseed oil per day & it will provide the necessary fatty acids that will contribute to decreasing the inflation that rosacea causes.

8. Honey

Bacteria can also trigger rosacea, so natural face cleansing with the raw honey can prevent flare-ups of rosacea as well. Honey has both anti-bacterial & anti-inflammatory qualities, so it can be a very helpful remedy when microbes are causing the rosacea.

9. Apple mask

Apple mask is also very effective in treating the rosacea. Mix some apple into the smooth paste & use it on your face. Allow it on for 5 or 10 minutes & then rinse off with the lukewarm water.

10. Green Tea

Green tea is another popular home remedies for rosacea. Green tea has potent antioxidant & anti-inflammatory qualities, so applying some cooled green tea on the face or using it in the cold compress can also decrease the redness of rosacea.

Caution: Natural home remedies for rosacea can be useful for some people while doing nothing at all for others; we firmly recommend to consult your family doctor before trying any self-treatments.

Source by..http://www.yabibo.com/10-best-natural-home-remedies-rosacea/

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16-Minute HIIT Workout To Burn Fat and Build Strength

By now, most people already know about HIIT—High Intensity Interval Training. One of my favorite types of HIIT routines are Tabata intervals, which have you working hard for 20 seconds, resting for 10 seconds, and then repeating until you’ve reached 8 intervals—which makes one full Tabata. This type of interval training is one of the most effective ways to shed fat, boost your metabolism and train your heart and respiratory system to function more efficiently, improving your overall fitness. 

Tabata intervals were invented by Dr. Izumi Tabata (and colleagues) at the National Institute of Fitness and Sports in Tokyo, Japan. Though originally developed for Olympic speed skaters, his training style is now practiced by fitness enthusiasts everywhere. The "20 seconds on/10 seconds off" method has been shown to tax both the aerobic and anaerobic pathways more than other types of exercise. By taking rest periods only half the length of the hard push, you are forced to perform without a complete recovery. This keeps your heart rate elevated, helping you burn more calories and lose fat faster.

What Tabata Intervals Do For Your Body

Admittedly, your highest heart rate results are going to come from cardiovascular intervals such as sprints or plyometrics. However, Tabata intervals have evolved to include strength training exercises as well. By replacing your 20 second sprint with a 20 second squat thrust or removing the 20 seconds of all-out speed on the elliptical and putting in 20 seconds of as many push-ups as you can, you get the dynamic combination of cardio and strength all at once.

In fact, in just 16 minutes you can get a complete workout that is more effective and burns as many calories as 60 minutes doing something at a more moderate intensity.Try this routine for a kick-butt Tabata workout that will burn calories and build strength. 

Complete the exercises in each Tabata set, performing each for 20 seconds with 10 seconds of rest in between. Do each set twice for a total of 4 minutes. Then rest for 1 minute and move on to the next Tabata set.

Set #1

A) Plank to Upright Row

• Start in a plank position with arms and legs long, hands shoulder-distance apart, holding dumbbells.
• Walk or jump both feet outside your hands, coming into a low squat like you're sitting back into a chair. Press your weight back onto your heels. Squeeze glutes and then come to standing.
• Pull dumbbells up slowly to chest height, letting elbows point out to the sides as you lift dumbbells. Then release arms back down with control.

B) Push-Up Punch

• Begin in a plank position with your shoulders over your wrists, your feet together, and your body in a straight line.
• Keeping your body straight, bend your arms to lower your body toward the floor.
• Straighten your arms to push your body back up into plank position as you punch your right arm forward. Return your hand to the floor, lower back to the bottom of your push-up and repeat punching with left arm.

C) Sit Up Press

• Start on back with bent knees and feet on the mat. Elbows are bent and dumbbells are resting above the chest.
• Bring the head, neck, and shoulders off the mat sitting up, and extend the arms out long, pressing the dumbbell forward. Return back to the mat with control.

D) Army Crawl

• Begin in a plank position with your shoulders over your wrists, your feet together, and your body in a straight line.
• Bend your left arm so that it is now in forearm plank position.
• Then bend your right arm so you are in a full forearm plank position.
• Lift your left hand and place it on the mat directly below your shoulder as you push through your palm to lift yourself.
• As you reach the top, place your right palm on the floor under your right shoulder and push back into a full plank. Repeat, leading with the right arm.

Set #2

A) Plie to V-Raise

• Stand with dumbbells in hands and feet slightly wider than shoulder distance apart, toes turned out, and bend the knees lowering down into a deep plié.
• Squeeze glutes and straighten legs to come to standing. Tighten the abdominals and lift your arms up and out forming a v-shape. Lower arms to return back to the starting.

B) Squat Jumps

• Start standing with feet hip distance apart and lower into a squat position by bending the knees. Keep the spine straight, chest lifted, and knees behind toes. Arms are in front of the chest for balance.
• Jump straight up and swing arms overhead. Return to squat.

C) Walking Push-Up

• Start with hands on the mat a fists distance apart from each other, legs long, and on toes in a full plank position with your abdominals engaged.
• Walk your right hand and foot out to the side and lower to a push up by bending your elbows to the sides and lowering your chest towards the mat then press up straightening your arms and bring the right and left foot back to your starting position. Repeat on the other side.

D) Leg Loops

• Start seated on the mat with knees bent and feet on the floor and have a dumbbell nearby. Scoop out your core, lean back and lift legs into a tabletop position so they are parallel to the floor.
• Take a dumbbell into one hand. Drive the knee on the same side in towards the chest and extend the other leg long so you can loop the dumbbell under the bent knee through to the other hand. Once the dumbbell is through repeat on the other side.
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Set #3

A) Squat Thrusters

• Start standing with feet hip distance apart and lower into a squat position by bending the knees. Keep the spine straight, chest lifted, and knees behind toes. The elbows are bent and dumbbells are at shoulder height.
• Using the lower body, thrust up to standing and press the dumbbells overhead extending the arms long. Then lower back to starting position.

B) Forward Lunge Bicep Curl

• Stand tall with your feet hip distance apart. Take a large step forward with one foot and lower your body toward the floor. Both legs should be bent at a 90-degree angle at the bottom of the lunge.
•  Bring weights in towards shoulders to complete bicep curl, then push off front foot and return to start.
• Repeat on the other side.

C) Spiderman Push-Ups

• Start with hands on mat, slightly wider than shoulders, legs long, and on toes in a full plank position with your abdominals engaged.
• Drop into a push-up by bending your elbows out to the side and lowering your chest towards the mat and pull the left knee toward the outside of your left elbow and hold for one count, then press up to plank returning your foot to mat. Repeat on other side.

D) Dips and Kicks

• Begin by sitting on the floor with your feet hip distance apart in front of you. Bring your arms behind you with your hands flat on the floor, fingers facing glutes.
• Lift body up off floor squeezing abs and glutes to keep the body lifted.
• Bend the elbows behind you working your triceps as you kick your right foot into the air until your leg is straight.  Return to start and repeat switching legs.

Set #4

A) Stationary Lunge to Overhead Press

• Stand tall with your feet hip distance apart and dumbbells next to shoulders. Step left foot behind you keeping heel off the ground.
• Bending knees, lower your body toward the floor as you press the weights up overhead. Both legs should bend to a 90-degree angle at the bottom of the lunge.
• Straighten legs back to standing as you lower dumbbells back to shoulder height. Repeat for desired number of reps and switch feet.

B) Cross Behind Lunge Lateral Raise

• Start standing tall with feet shoulder distance apart and dumbbells in hands alongside legs.
• Cross right foot behind left leg landing on the ball of back foot with both knees bent.
• Step right foot back to start position and lengthen arms out to your side with a slight bend in the elbow. Slowly lower arms back to side and repeat with left foot stepping back.

C) Renegade Row

• Begin in a full plank with dumbbells in hands, arms extended, and on toes. (kneeling variation is fine if you are not able to do a full plank) Engage your abdominals drawing the belly inward towards your spine.
• Pull right dumbbell up toward right hip bone keeping weight close to your side. Slowly return it to the floor and repeat with the left dumbbell.

D) Bend Extend Ab Tuck

• Start seated on mat with arms behind you, hands on the mat and fingers facing your backside. Sit back on your hands and lift up your feet off the mat keeping the knees bent.
• Keep abs tight and press your legs out long and lower back down slightly. You should feel your lower abdominals working, then push yourself back up and pull your knees in to return to your starting position.

How to Add Plyometrics to Your Workouts

While plyometric exercises are advanced movements, if you're in good condition, have no injuries and you're looking for a challenge, adding them to your regular workout routine can add depth and intensity to your overall program.

Preparing for Plyo

• Warm Up - Add plyo exercises after you've had a very thorough warm up so your body is ready for the exercises
• Quality Athletic Shoes - Wear good quality, shock absorbing shoes and do these exercises on a softer surface - A hardwood floor, a gym floor, track, etc. rather than on concrete

• Prepare for Impact - Plyo exercises are high impact, requiring jumping and landing with soft joints to avoid injury. Elizabeth Quinn, Sports Medicine Guide, recommends "...the athlete lands softly on the toes and rolls to the heels. By using the whole foot (and a larger surface area) for landing it helps dissipate the impact forces on the joints." You should also avoid twisting as you land, which can also cause injury. (Plyometric Exercises)

• Ease Into It - Don't forget, plyo is taxing on the joints, as well as the muscles and connective tissue. It's best to start small, trying light jumping exercises to condition your body for this type of movement and gradually adding intensity over time.
• Plan Your Workouts - If you do them right, plyo exercises are hard and take a lot out of the body. When planning your workouts for the week, schedule high intensity plyo workouts after a day of rest so your body is fresh. Keep this type of workout to about 1-2 non-consecutive days a week to give your body time to recover.

Adding Plyo to Your Workouts

There are a number of ways to incorporate plyometric training into your current routine.

• Interval Training - Interval training involves alternating a high intensity with a recovery period, a great way to try plyo in your own workouts. Start with a plyo exercise, such as Squat Jumps, repeating for 30-60 seconds. Follow this with an easy exercise, such as walking, for about 2-3 minutes and repeat.
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Source by:http://weighttraining.about.com/od/exercisegallery/tp/16-Minute-HIIT-Workout-To-Burn-Fat-and-Build-Strength.htm

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101 Beauty Tips Every Girl Should Know

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101 Beauty Tips Every Girl Should Know

 by RACHEL ADLER  

Beauty tips for girls

In the world of beauty, there are endless beauty tips and rules to keep you looking fabulous. From secrets about how to style your hair without heat to brilliant ways to fix a broken compact case, the more beauty tips you know, the better you’ll be prepared to handle every situation thrown at you — and look good while doing so. In the list of beauty advice below Beauty High breaks down all those tricks to make the industry less scary for women from makeup artists, hairstylists, skincare gurus and of course, our beauty staff. Remember, beauty should always be fun!

101. “Always keep your summer makeup minimal. Minimal and sheer makeup is the way to go when it’s hot and muggy outside.” – Mary Greenwell, celebrity makeup artist

100. “The best thing to do when you go to a makeup counter is be armed with what it is you want to do.”- Raychel Wade, founder of Cheek to Chic and La Prairie’s colour ambassador

99. Use excess eye cream on cuticles. The more you hydrate your cuticles, the stronger your nails will be.

98. For smudge-proof eye makeup, take blotting tissue to remove any oil or any excess makeup from the eye area. Then, apply a small dab of cream concealer to hold things in place.

97. “A good perfume should consist of balanced blend of notes arranged in a way that creates harmonious accord.”- Alexis Bergman, P&G’s Global Flavor and Fragrance Trends

96. To prevent hair color from fading in the summer months, use a conditioning treatment weekly or bi-monthly.

95. Breakout before a big event? “Take oral cortisone a few days before the event to clear your skin”- Ava Shamban, dermatologist and author of Heal Your Skin.

94. “In order to keep eyeliner from running and smearing, opt for liner formulas that offer stayproof wearability.”- Robin Schoen, Urban Decay Makeup Artist

93. Always allow about two fingers from your nose to where blush starts.

Westend61 / Getty Images

92. “Make sure you hydrate the skin and put on a primer”- Jessie Powers, makeup artist and national educator for Make Up For Ever

91. “Balance out your shimmer. If you’re doing a shimmery eye, opt for a matte lipstick.”- Raychel Wade, founder of Cheek to Chic and La Prairie’s colour ambassador

90. Brush out your curls with your fingers to give your hair a more tousled look.

89. To make your manicure last, apply a thin layer of clear every two days. Pay particular attention to the free edge at the top of your nails, where chips usually happen, and apply extra clear polish there.

88. Wear white eyeliner in your water line to make eyes appear less red.

87. “Take a shimmery gloss to the center of your lips, top and bottom – this will attract light to your lips, making them look pouty.”-Katrina Barrion, makeup artist for Giella Custom Blend Cosmetics

86. For slicked back hair, use a hair serum.

85. For the perfect cat-eye, “select a thin liner brush that is tapered to the point.”- Pamela Taylor, makeup artist. Use a gel eyeliner for extra staying power.

84. To make your cheek bones appear higher, use bronzer under the cheekbone and highlighter on the actual cheekbone, and remember to blend. Contouring at its finest!

83. Before you blow dry, start with a volumizing spray or light gel to give the roots some lift. Pull the brush up towards the ceiling to really boost volume.

82. For fuller lips, extend the lip line using a flesh tone lip liner. Be careful not to go overboard, though!

81. The #1 reason for flaky mascara is that the formula is too dry or old. Make sure to close mascara after use to help keep its moisture. To extend the life a bit, add 2-3 drops of saline solution into the tube and swirl the brush around.

80. To fake clear skin when you notice a pimple, “Apply tea tree oil as soon as you spot it”- Stephanie Flor, makeup artist.

79. During summer, “Its easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot”- Dr. Leslie Campbell, DPM.

78. For acne-free skin, look for a cleanser with salycilic acid or benzoyl peroxide.

77. When choosing a red lipstick, you just want to remember to get one that looks good with your undertone. If you have a warm undertone, then go for warmer reds, and if you have a cool undertone, then go cooler.

Ruth Hornby Photography / Getty Images

76. Sunscreens that claim to provide “all-day protection” and “water resistance” are not reliable; don’t be fooled by these claims and reapply all sunscreens at least every 2-3 hours.

75. When self-tanning, use a tanner with a guide color. “It will give you instant color before the effect and it will show you exactly where you put the color and where you may have missed”- Sinead Norenius, founder of Beautisol.

MORE: Beauty Industry 101: Experts Share Advice On How to Land Any Job

74. “If you’re afraid of red lipstick, I love putting it on and then blotting it off to wear it as more of a stain”- Pat McGrath, makeup artist. Another way to make it less intense? Apply with your fingertip instead of straight from the tube.

73. For the summer months, you don’t want to be caked down in foundation, so try a tinted moisturizer or BB cream instead.

72. Use blotting papers to manage oil and shine in your T-Zone, “which are also great for cleaning up around the eyes”- Rebecca Restrepo, makeup artist.

71. The antihistamines in allergy medicine dry out the skin, so skip heavy foundation during allergy season. Instead, use a tinted moisturizer.

70. To make curls last, make sure hair is completely dry before you begin with the curling iron. Also, use a heat protectant spray with hold on damp hair to keep hair protected.

69. To make a zit go away faster, don’t pick at it. The bacteria on your fingers will create more redness, and any attempt at popping will make things worse.

68. Use an exfoliator to get rid of dead skin, but limit yourself to 2-3 times a week so you don’t dry out your skin. Use a gentler scrub on your face and a coarser scrub on the rest of your body.

67. Always wash your makeup off before bed. “That morning-after look has never been a good one, for anyone”- Rachel Adler, beauty director at Beauty High.

66. “Too much bronzer is a nightmare for pale skin”- Jason Ascher, resident beauty expert for Barneys New York. Opt for an illuminating cream or light powder to get a glow.

65. Pick a sulfate-free shampoo, as sulfates can be harsh and drying on the hair cuticle.

64. If you have greasy hair, avoid directly conditioning roots and condition from your ear down to ends.

63.”When you wear a red lip it’s important that it stays exactly where you put it. Using a long wearing lip pencil to create the perfect shape and a lip color are key to having a perfect red lip.”-Kristofer Buckle, celebrity makeup artist

62. To make volume last all day, avoid running your fingers through hair. “Oil from your hands can weigh down your roots leaving your hair flat at the end of the day”-Tatum Neill, Arrojo Studio

61. Try to avoid washing your hair everyday. Constant shampooing leaves hair dry and your scalp will create more oils to compensate for the loss of moisture. Instead, use a dry shampoo and style your hair into a braid or ponytail when it’s a bit more oily.

60. Always use a moisturizer with SPF in the morning. Even in the winter!

59.”Go for a trim every 6-8 weeks to ensure you have no damaged ends making your hair look unhealthy”- Nick Arrojo, Arrojo Studio (and the man who worked for seven years changing lives on What Not To Wear).

58. Remember, clean your makeup brushes to fight against potential bacteria and breakouts! At least once a week, swirl brushes around in a mixture of warm water and mild soap, then lay flat to dry.

Anthony Lee / Getty Images

57. Clean out your makeup bag at least once a year to get rid of old products that may be expired or you no longer use.

56. Winter can be especially harsh on your hair leaving it extra dry. Eugene Davis, celebrity hair stylist suggests using an Avocado Oil Hair Mask.

55. If you don’t have nail polish remover, apply clear nail polish over your nail, and then wipe off. It will remove old polish.

MORE: 50 Best Beauty Blogs

54. During the summer, wear lip balm or gloss with SPF.

53. To add volume to clean or unwashed hair, use a dry shampoo spray.

52.Change your beauty routine for spring and summer months. Your skin needs less coverage during the spring so you can swap the heavy, winter products for lighter ones.

51.”I always think that less is more. There’s a point where you look in the mirror and say ‘Is this too much?’ and if you even have that inclination then it usually is.”- Kim Catrall, Sex and the City.

50. When applying bronzer, “first start by applying it around the perimeter of your face and follow with a light dusting on your forehead, nose and chin”- Mally Roncal, Mally Beauty.

49. To get curls when you have straight hair, use, “a volumizer or volume thickening agent, a curl enhancing product, light holding finishing spray”- Vicktor Stevenson, Hair Stylist.

48.”Foundation should never be heavy”- Aura Schwartz, makeup artist. Apply liquid foundation with a damp makeup sponge for best results.

47.”The right red [lipstick] will light up your hair, eyes and skin immediately, the wrong one will not.”-Poppy King, Lipstick Queen.

46. To clean up the flick of a cat eye, use a dampened, pointed Q-tip.

45.To revive curls mid-day, “Take a very small amount of pomade and put it in the palms of your hands. Rub them together. Next gently smooth the pomade over your curls and scrunch just a little bit”-Eugene Davis, celebrity hair stylist.

44.”You should always go to a hair-removal specialist, where waxing, laser etc. is their main business – don’t go to a nail salon for a wax”- Cindy Barshop, Completely Bare and Bravo’s RHONYC.

43.”A little silvery-blue eyeliner on the lower lid is very flirty”- Dimitri James, makeup artist, author and creator of Skinn Cosmetics.

42.”Use your concealer as a base on your eyelids”-Melissa Silver, Maybelline makeup artist. Concealer will help to absorb oil and your eyeshadow will stick to the product instead of your lids, making it stay longer.

41. If you’re not a fan of liquid liner, get the look of liquid eye liner by using a gel instead.

Anthony Lee / Getty Images

40. Exfoliate before applying self tanner to get rid of dead skin. Tanning products tend to cling to dryer areas and rougher areas, like your knees and elbows, so make sure they’re moisturized first.

39. If you straighten your hair with a flat iron, cause less heat damage by letting hair air dry. The less heat, the better!

38. To minimize pores, use a pore-minimizing facial wash followed by a toner. Make sure the toner is alchohol-free so it won’t dry out your skin.

37. The healthier you are, the healthier your hair! Take a daily multi-vitamin with Biotin to help hair grow faster.

36.To mask split ends, use an iron to straighten ends and then apply a hair repair cream.

35.There are always cheap, natural and effective homemade beauty recipes.

34.To fix brassy hair color, use a color-depositing shampoo with purple tones. For unwanted redness, use a color-depositer with a green tone.

33. To cover up roots in a hurry, use a dry shampoo spray for your hair color. If you don’t keep this product around, use eyeshadow (in a shade closest to your hair color) for a quick fix.

32. Get a “dewy glow” using a highlighter or illuminator above your cheekbones and on the brow bone, just underneath your eyebrows.

31. To contour cheeks, use a matte powder (a few shades darker than your skin tone) with an angled brush. Blend on temples and under cheek bone.

30.When using a cream product (blush or eyeshadow), lock it in by using a translucent powder over it.

MORE: 15 Best Nail Art Blogs On the Internet

29. Get quick volume by using a root lifter, then use hairspray to set hair. This will prevent it from falling flat during the day.

28. For makeup that lasts all day and night, use a makeup-sealing product like a setting spray.

27. To help you find the right shade of foundation, choose the product you think is closest to your color and try it on your jawline in natural light. You will be able to easily compare it to your neck’s color to see if you need to go for a different undertone, lighter or darker.

26. Try out the funky hair color trends without dyeing your hair. Instead, dust bright blush in your ponytail for the same effect. (Refinery29)

25. “Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on”- Dr. Leslie Campbell, DPM.

24. Splurge on items that are important to you.”If mascara is really your thing and you fall in love with a mascara that’s $40, buy the mascara.”-Raychel Wade, founder of Cheek to Chic and La Prairie’s colour ambassador.

23.”Don’t be too serious: It’s only Makeup! “- Francois NARS insists you play around with new colors.

22. To reduce unwanted shine, use a moisturizer that mattifies your skin. That way you get the moisture your skin needs without looking greasy.

21. To create a lived-in look for your hair, use thickening or sea-salt mist before you blow-dry. Follow by running a volumizing or texture cream through hair.

20. When using an eyeshadow primer, only place the primer where you’ll be adding color.

19.”Cream rouge [blush] should be the first thing that touches your cheeks when you want to project an image of healthy and pinched cheeks”- Pablo Manzoni, former creative director for Elizabeth Arden.

18. If you choose to use false eyelashes, remember to use the dark glue as it will blend in with the lashes.

17. When buying “organic” beauty products, make sure to check if they are FDA certified organic. This will prevent you from getting scammed.

16. Use a facial exfoliater bi-weekly to get dead skin of dead skin. Makeup will look better on a clean, smooth canvas.

15. After using a a hair conditioning mask, follow with “a cold water rinse to close the hair cuticles”- Ursala Stephensen, Motions celebrity stylist.

14. To get your braid to last all day, try styling hair that’s “dirty with product.” This will make the style stick longer.

13. Use a clarifying shampoo once a week to get rid of any product build-up that may have occured during the week.

12. If you have chipped nail polish, add glitter on top to disguise the look of chipping.

11. Use a pumice stone on your feet after the shower to get rid of calluses.

Emrah Turudu / Getty Images

10. Hydrate your under-eye area with an eye cream to prevent puffiness and bags.

9. If you have light hair,”put a lotion over the eyebrows and hair line” when self-tanning the face. Also remember to “apply it in circular motions and blend down to the neck”- Sinead Norenius, founder of Beautisol.

8. If you often find yourself being too tired to wash your face at night, keep makeup removing wipes in your night stand to prevent a runny mess or morning break out.

7. Pop 1-2 Advil before going waxing to prevent pain.

6. The best way to get rid of ingrown hairs is to exfoliate,”which rids the skin of dead cells and allows the hair to break through the surface”- Marlena Ramoy, Bliss Spa Esthetician.

5. Carrots are good for the hair. A healthy diet leads to a beautiful you.

4.”The best time to apply creams is after the shower, as the skin has been de-oiled.”- Dr. Stephen P. Bracci

3. Replace mascara and liquid eyeliner after 3-4 months.

2. To keep hair color vibrant longer, use shampoos and conditioners formulated for colored hair.

1. Use a cream or milk cleanser to wash your face. Creams are less drying than gels.

Source by..http://stylecaster.com/beauty/beauty-tips-for-girls/

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