Health

Health Health may be broadly defined as the state of physical and mental well being. Get an idea about the several aspects of health and what you can do to improve your health at Beautytipshub. High-Fiber Diet Posted on March 31, 2012 by Jennifer High-Fiber Diet prevents many serious ailments including heart diseases and cancer. Fiber is not digested and passes through the stomach and intestine into the colon. It enlarges the stool which helps to drive out many toxic materials from our body. Thus its main function is to cure constipation. It also helps reduce other health problems including high cholesterol and overweight. As the term suggests it includes high fiber food. Let’s peep into the types of foods included in this list. High-Fiber food Various grain, vegetables and fruits are included in this category. Have a look.

Grains: A variety of cereals, breads, muffins and buns are included in the grain group. Whole wheat pastas, barley, corn, brown rice and popcorns are also enriched with fiber. Vegetables: You can have lots of fruits in this list. Spinach, broccoli, green peas, leafy vegetables, beans and black eyed beans are full of fiber. Dried peas are also there in this list. Fruits: You can have so many dried fruits enriched with fiber. Apricot, prunes, dates and raisins. Some fresh fruits including mango, orange, kiwi and apple consist high fiber. Nuts: various nuts including almond and soy nuts are included in this list

Health benefits of high fiber diet Lessen diabetic risk Helps reduce weight Lower cholesterol level Lessen heart problems Reduce cellular damage High fiber breakfast ideas A high fiber breakfast should be complete with two or three slices of brown bread, five to six pieces of mango or orange and some dates. Instead of bread slices you can also have a full bowl of pasta with boiled spinach and beans. Cereals or cornflex along with milk can also be High fiber lunch ideas You can complete your lunch with a cup of brown rice or three slices of brown bread along with a bowl of boiled vegetables which include spinach, broccolis, peas and beans. It can be ended up with a fruit salad which includes a medium size apple, mango of High fiber dinner ideas A high fiber dinner can include a bowl of hot soup. A mixed vegetable soup containing lettuce, broccoli and spinach would be the best. You can take one or two slices of brown bread or chapattis along with the soup. End up the dinner with some date or apricot pieces. They will pamper your sweet tooth. pieces of mango or orange and some dates. Instead of bread slices you can also have a full bowl of pasta with boiled spinach and beans. Cereals or cornflex along with milk can also be taken. High fiber lunch ideas You can complete your lunch with a cup of brown rice or three slices of brown bread along with a bowl of boiled vegetables which include spinach, broccolis, peas and beans. It can be ended up with a fruit salad which includes a medium size apple, mango or and High fiber dinner ideas A high fiber dinner can include a bowl of hot soup. A mixed vegetable soup containing lettuce, broccoli and spinach would be the best. You can take one or two slices of brown bread or chapattis along with the soup. End up the dinner with some date or apricot pieces. They will pamper your sweet tooth. Bernstein Diet Beverly Hills Diet Blood Type Diet Bob Greenes Diet Body For Life Diet Body Mass Index Bodybuilding Diet British Heart Foundation Diet Cabbage Soup Diet Cambridge Diet Cancer Fighting Diet Carbohydrate Addicts Diet Caribbean Islander Diet Caveman Diet Cellulite Diet Central American and Mexican Diet Central European and Russian Diet Changeone Diet Chicken Soup Diet Children’s Diets Chocolate Diet Cleveland Clinic 3 day Diet Csiro Total Wellbeing Diet Dash Diet Denise Austin Fit Forever Detox Diet Detoxification Diet Diarrhea Diet Diet Pill Diet Recipes Dietary Cholesterol Diuretics and Diets Diverticular Disease Diet Dr Fringold Diet Dr Phils Diet Elimination Diet Fad Diet Fat Flush Diet Fat Smash Diet Fit for Life Diet Frozen Food Diet Fruitarian Diet Gluten Free Diet Glycemic Index Diets Gout Diet Grapefruit Diet Green Tea Hamptons Diet Hay Diet Healthy Heart Diet High Fat Low Carb Diets High Fiber Diet High-Protein Diet Hilton Head Metabolism Diet Hispanic and Latino Diet Hollywood Diet Irritable Bowel Syndrome Diet Jenny Craig Diet Jillian Michaels Diet Kideny Diet La Weight Loss Program Lemonade Diet Liquid Diet Low Cholesterol Diet Low-Fat Diet Low-Protein Diet Low-Sodium Diet Macrobiotic Diet Markers Diet Mayo Clinic Diet Mayo Clinic Fad Diet Mediterranean Diet Menopause Diet Native American Diet Negative Calorie Diet Northern European Diet Ornish’s Eat More, Weigh Less Osteoporosis Diet Pacific Islander American Diet Pacific Islander Diet Peanut Butter Diet Perricone Diet Personality Type Diet Pregnancy Diet Pritikin Diet Raw Foods Diet Rice based Diets Richard Simmons Diet Rosedale Diet Sacred Heart Diet Scandinavian Diet Scarsdale Diet Shangri La Diet Six Day Body Makeover Diet Six Week Body Makeover Diet Sonoma Diet South American Diet South Beach Diet Subway Diet Suzanne Somers Weight Loss Plan TLC Diet Trim Spa Volumetrics Diet Warrior Diet Zone Diet Source by...http://www.beautytipshub.com/health/